6 alternatives to the “smoko break”
There are so many things you could do instead of going on that “smoko break”. Try these healthier options for you and your colleagues.
- Organise your desk
- Go for a walk
- Look up recipes
- Plan a trip
- Book an appointment with your doctor
A chaotic workspace = extra stress = feeling the need to have a cigarette.
Take time out to clear the clutter – you’ll be surprised by how calm and in control you feel.
Swap out your smoking habit for some fresh air in your lungs.
Taking in the beautiful scenery might just make you forget that you felt like a cigarette.
Reach for your toes or towards the ceiling.
No pressure to hop into the splits – just something to ease the knots and get your blood flowing.
Tickle your taste buds by looking up healthy recipes. It might just be the distraction you need when you feel like a cigarette.
A holiday (even a weekend away) is a great way to spend the money you will save once you quit.
Start planning today and keep your mind off any lingering urges to smoke.
Take the first step
The first step to quitting starts with a doctor. Find out how you can get the help you need.