How does your smoking habit stack up?

Smokers spend a lot of time and a lot of money on smoking. But you've probably never thought about how much your smoking habit stacks up.

How many days' worth of cigarettes stacked length to length would it take for you to smoke the height of The Big Pineapple, Sydney Opera House or even Mount Kosciuszko?

Thinking about smoking this way gives you a different perspective and might give you an extra nudge in getting ready to quit.

©Pfizer 2017. Pfizer Australia Pty Limited. Pfizer Medical Information: 1800 675 229. 38-42 Wharf Road, West Ryde, NSW, 2114. PP-CHM-AUS-0217, 04/2017

Take the first step

The first step to quitting starts with a doctor. Find out how you can get the help you need.

Talking to a doctor

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Questions to ask your doctor

Make the conversation about quitting smoking easier. Download ‘Questions to ask your doctor’ and take them along to your appointment. You could ask:

What are my options? How long will it take for me to quit? What to expect during nicotine withdrawal?
Don’t forget

Don’t have time to organise a visit right now? Set up a calendar reminder at a time that suits you.

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