It's hard to quit. But it’s worth it. And every day you don’t smoke makes you healthier – and increases your life expectancy 1.
Speak to your doctor to find out how to have the best chance of quitting.
How to quit
What to expect when you quit?
- Urge to smoke
- Difficulty concen-
trating - Restless-
ness - Anxiety
- Difficulty sleeping
Symptoms tend to peak in the first week, and many can be ongoing.
Your doctor can help give you the support that you need.
