How to quit

how to quit

It's hard to quit. But it’s worth it. And every day you don’t smoke makes you healthier – and increases your life expectancy 1.

Speak to your doctor to find out how to have the best chance of quitting.


What to expect when you quit?

  • Urge to smoke
  • Difficulty concen-
  • Restless-
  • Anxiety
  • Difficulty sleeping

Symptoms tend to peak in the first week, and many can be ongoing.
Your doctor can help give you the support that you need.


Facts and Stats

  • 16 % Of Australians are smokers
  • 75 % Of smokers want to quit
  • Smoking
    kills over
    42 Australians each day