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Quit smoking now

It's hard to quit. But it’s worth it. And every day you don’t smoke makes you healthier – and increases your life expectancy 1.

Speak to your doctor to find out how to have the best chance of quitting.

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Questions to ask your doctor

Make the conversation about quitting smoking easier. Download ‘Questions to ask your doctor’ and take them along to your appointment. You could ask:

What are my options? How long will it take for me to quit? What to expect during nicotine withdrawal?
Don’t forget

Don’t have time to organise a visit right now? Set up a calendar reminder at a time that suits you.

Send a calendar reminder Talk to a Doctor Book an appointment with your doctor for professional help with quitting. true DD/MM/YYYY use-title