Quit smoking tips
Nicotine withdrawal: What to expect in week 1 after quitting smoking
Eating well during stressful times
6 ways to hack a low mood after quitting smoking
7 tips for staying smoke-free over the silly season
Video: Distraction is key
Video: Empathy always trumps judgement
Video: Time to Listen
Video: The Power of Words
Mark's story: The stigma of being a smoker
Ask the Doctor: Do I really need to see a doctor regularly when trying to quit smoking?
Ask the Doctor: What are my chances of quitting smoking successfully?
Overcoming nicotine addiction: It’s ok to ask for help
Rob’s journey: I won’t let a slip-up get me down
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Make the conversation about quitting smoking easier. Download ‘Questions to ask your doctor’ and take them along to your appointment. You could ask:
Don’t have time to organise a visit right now? Set up a calendar reminder at a time that suits you.