Quit smoking tips
Overcoming nicotine addiction: It’s ok to ask for help
How to make NOT smoking a habit
1-ingredient chocolate drops [Recipe]
Don't beat yourself up over a slip-up
Why alcohol can make quitting smoking harder
Quit smoking and can't sleep? 5 top tips for better sleep
Eating well during stressful times
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Make the conversation about quitting smoking easier. Download ‘Questions to ask your doctor’ and take them along to your appointment. You could ask:
Don’t have time to organise a visit right now? Set up a calendar reminder at a time that suits you.