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Quitting methods

What can you expect when you quit?

  • Urge to smoke
  • Difficulty concen-
    trating
  • Restless-
    ness
  • Anxiety
  • Difficulty sleeping

Symptoms tend to peak in the first week, and many can be ongoing.
Your doctor can help give you the support that you need.

Facts and Stats

  • 16 % of Australians are smokers 3
  • 75 % of smokers want to quit 3
  • Smoking
    kills over
    42 Australians each day 4

Talking to a doctor

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Questions to ask your doctor

Make the conversation about quitting smoking easier. Download ‘Questions to ask your doctor’ and take them along to your appointment. You could ask:

What are my options? How long will it take for me to quit? What to expect during nicotine withdrawal?
Don’t forget

Don’t have time to organise a visit right now? Set up a calendar reminder at a time that suits you.

Send a calendar reminder Talk to a Doctor Book an appointment with your doctor for professional help with quitting. true DD/MM/YYYY use-title