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Smoking Facts
Why do people smoke?
Quit smoking tips
Quit smoking and can't sleep? 5 top tips for better sleep
The 3-link chain of addiction: Physical, mental and social
6 ways to hack a low mood after quitting smoking
Jordan's story: No more hiding behind a smokescreen
Dawn's story: How I gave up smoking and created a healthy new life - with lots of twists and turns along the way
Reasons to quit smoking
7 reasons to quit smoking and change your life
Smoking: Habit or addiction?
Why smoking isn't the little helper you think it is
Feeling emotional after quitting smoking? Top tips for coping
How stopping smoking improves your mental health
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Make the conversation about quitting smoking easier. Download ‘Questions to ask your doctor’ and take them along to your appointment. You could ask:
Don’t have time to organise a visit right now? Set up a calendar reminder at a time that suits you.