Smoking facts

quit now

It's hard to quit. But it’s worth it. And every day you don’t smoke makes you healthier – and increases your life expectancy 1.

Speak to your doctor to find out how to have the best chance of quitting.

Featured smoking facts articles

Health benefits snapshot

    • Fingerprint Your fingertips will become warmer and hands steadier 4
    • Healthy heart Risk of stroke, heart disease & lung cancer falls 2
    • Red Cross Your immune system is stronger 4
    • Infant Chances of conceiving for women increases 5
    • Fast food Meals taste more delicious 4
    • Sunny beach In a year the savings could be the cost of a holiday 6, 7